New Spring Schedule

SPRING Yoga

MONDAY
Beginners/Continuing
4:30 – 6:00 PM

WEDNESDAY
Beginners/Continuing
9:15 – 10:45 AM

Beginners/Continuing
5:30 – 7:00 PM

THURSDAY
Gentle
9:30 – 11:00 AM

MISSED CLASSES:

You have 3 options:

  1. Make it up by taking a  different class any week before the end of the series. (See me if you need a time extension into the next series).
  2. Treat yourself to a private session and deduct the value of the missed class. (Please let me know before the end of the series if you intend to do this).
  3. Just consider it missed.

 

Spring has sprung

I am guessing you are all enjoying the gift of the sun and warmer temperatures that are all the more welcome after these last few weeks of damp cold weather. Are you drawn to be in the garden and have you noticed how it can be an opportunity to take you to the experience of the Self? Bird song, smells, the warmth of the sun bring you to the present moment, stopping the mind. I hope that you are allowing your selves to bask fully in the experience. If you are also drawn to do some digging and clearing, you can support your body by doing the magic 4 when you are done.

Coming soon, recipe for nettle soup!

 

nettles80-1000w